Services

Are you feeling hesitant
— or even guilty —
about considering
sleep training?

I can confidently tell you.

Through sleep training you can foster
a great foundation of secure attachment

& it will benefit your baby(and you)beyond sleep training.

I am here to guide and support you to be the best version of yourself as a parent through sleep training.

I AM READY. Sign me up!
I AM READY. Sign me up!

You are tired

Often emotionally and physically unavailable.

You’re feeling the need for change.

You start searching about sleep training BUT…

  • You are getting confused from mixed messages about sleep training

  • You are worried that it might be bad for your baby

  • You feel guilty when your baby cries & cannot think about not comforting your baby

  • You are uncertain about doing it “right”

Despite all the worries, You’re wondering if you can make things better.

I know THE RIGHT sleep training approach for you

  • When you understand what truly benefits your baby, hesitation around sleep training fades. What I offer is an approach that supports your baby’s development and restores your confidence as a parent.

    My guidance is grounded in attachment theory, developmental understanding, and real clinical experience.

    With my mental health therapist’s lens, you’ll see that sleep training is just one way to nurture your baby’s roots — and you’ll gain not only better nights but also the knowledge on how to strengthen those roots far beyond sleep training.

    I also support the hesitation and emotional responses that can make sleep training feel overwhelming, using EMDR‑informed coaching to help you stay grounded. This work is designed to help you understand and embrace my lens so you can move through the process with clarity. My goal is to strengthen your confidence as a parent and help you feel steady in every step you take with your baby.

    What is EMDR informed Coaching?

How does it work?

01
Choose a package below based on the support level you wish to have

02
Once you completed your order, fill out intake/assessment form (The link is on the email receipt)

03
Within 24 hours of business hour from receiving the intake form, I’ll create a specific sleep plan for your baby and send it to you

04
Get the personalized plan, ask any questions. I’m here to support you through every step of your sleep training journey

05
Be the best version of your self & Enjoy the time with your baby

I am ready to choose a package
I am ready to choose a package

Choose a package & add-ons

Sleep Consultation Packages

Roots Essential (1 week)
$300.00

  • Complete assessment of your child’s sleep troubles and needs

  • Get personalized sleep plan within 24 hours of the assessment submission

  • 7 days of email support

Roots Essential + (2 weeks)
$400.00

  • Complete assessment of your child’s sleep troubles and needs

  • Get personalized sleep plan within 24 hours of the assessment submission

  • 14 days of email support

  • 30 minutes video or phone sleep consultation

Roots Grounded (2 weeks)
$600.00

  • Complete assessment of your child’s sleep troubles and needs

  • Get personalized sleep plan within 24 hours of the assessment submission

  • 14 days of email support

  • 30 minutes video or phone sleep consultation 

  • 1‑hour Parent Readiness/Support Coaching Session 

Roots Intensive (3 weeks)
$1,600.00

  • Complete assessment of your child’s sleep troubles and needs

  • Get personalized sleep plan within 24 hours of the assessment submission

  • 21 days of email support

  • 30 minutes video or phone sleep consultation 

  • 2‑hour Parent Readiness/Support Coaching Session 

  • 21 days of text message support

  • Sleep log review & daily adjustment per request within the 21 days of support

Add-ons

Parents Readiness/Support Session
$300.00

An EMDR‑informed parenting coaching session (not therapy) to:

  • Explore emotional triggers and their possible roots

  • Learn grounding strategies to stay regulated during sleep training and beyond

  • Strengthen your internal resources for sleep training and beyond

  • Support you to overcome any challenges when implementing the sleep plan

Text Message Support
$150.00

Ask quick questions and get clarifications fast as you implement the sleep plan. This add on is for one week of text message support.

Partner Alignment Session
$300.00

  • This session is one hour coaching session, that supports both caregivers(or more) in understanding each other’s concerns, hopes, and parenting styles around sleep training.

  • We create shared language, aligned expectations, and a plan that feels good for everyone.

Frequently Asked Questions

  • I can never guarantee any results. However, most of families do notice improvement within 3 days, and further progress in 7 days or less.

    In 7 days or less, your baby possibly fall asleep independently and sleep through the night.

  • Getting started is simple and fast. You will get intake/assessment form as soon as you buy the package.

    Once you complete the form, you will hear back from me with a personalized sleep plan and scheduling information regarding other calls, if your package includes any additional support, within 24 business hours.

  • 30 min sleep consultation call focuses on explaining the provided sleep plan, and answering any questions related to the sleep plan.

    Readiness/Support Coaching session focuses on assisting you to be more confident and grounded before or during implementing sleep plan. As a method to do so, I utilize EMDR framework and techniques, but the session does not provide therapy.

  • There are many sleep consultant who can help you just with your baby’s sleep.

    I am a licensed Marriage and Family Therapist, board‑certified art therapist, and EMDR‑certified therapist.

    As a sleep consultant, I don’t offer therapy— but I do bring the depth of my clinical training and experiences into my coaching approach and also into the sleep plan.

    The tangible outcome of my service is your and your baby’s restful night. On top of that, you will understand how you can support your baby’s long term growth through sleep training.

  • Once you completed your order, the intake/assessment form is on the email receipt. Please check your email from Studio Roots (info@studio-roots.com)

    If you think you misspelled your email, please contact info@studio-roots.com as soon as possible. After verifying your purchase, I will send you the link manually.

  • If you have any questions, please email me through “Contact” page or here info@studio-roots.com

Add-ons

Filters

An EMDR‑informed parenting coaching session (not therapy) to:

  • Explore emotional triggers and their possible roots

  • Learn grounding strategies to stay regulated during sleep training and beyond

  • Strengthen your internal resources for sleep training and beyond

  • Support you to overcome any challenges when implementing the sleep plan

$300.00

  • This session is one hour coaching session, that supports both caregivers(or more) in understanding each other’s concerns, hopes, and parenting styles around sleep training.

  • We create shared language, aligned expectations, and a plan that feels good for everyone.

$300.00

Ask quick questions and get clarifications fast as you implement the sleep plan. This add on is for one week of text message support.

$150.00

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