What sets me apart?
I draw from my background working with children, families, couples, and individuals as a mental health therapist.
As a sleep consultant, I don’t offer therapy at Studio Roots — but I do bring the depth of my clinical training and experiences into my coaching approach.
That clinical lens is what truly sets my approach apart from other sleep consultants. Teaching baby sleep science and building a sleep plan is just the measurable part of what I do — underneath that, I'm helping families build the kind of secure, trusting connection that makes sleep training feel safe rather than scary, for both babies and parents.
By working with me, you're not just getting a sleep plan — you're choosing to become a more confident parent. You're working with someone who understands the nervous system, attachment, and the emotional weight of those 2am moments, and who can hold that complexity while still giving you a clear, results-driven path forward.
0-18 months old
Sleep Support,
Rooted in Connection
I work with babies age up to 18months old. Depending on baby's age and family's need, the content and actual guidance will be different, but my support is the same. Therefore I only provide one sleep support package.
I'll help you build a sleep plan that actually fits your child and your family, so you can move from surviving the nights to feeling confident in your approach.
This isn't just about getting more sleep, it's about getting there in a way that keeps your connection with your child intact, and helps you trust yourself as a parent along the way
Details:
4x 45-min consultation calls over 4 weeks
Personalized sleep plan
Tools to help you stay steady when the nights get hard
Tips on establishing routines and managing feeding/sleep schedules
Strategies for night wakings, naps, bedtime resistance, and schedule changes
Ongoing email supports for the full 4 weeks
Investment: 650 USD
My process
This is what working together will look like:
Step 1
Sleep Assessment
We'll start with a casual, 30-minute conversation to explore your baby’s sleep challenges. During this 1:1 sleep assessment, we’ll discuss what’s working, what’s not, and your sleep goals. It’s your opportunity to share everything, from routines to challenges, so I can fully understand your family’s unique needs and provide the best support.
Step 2
Plan + Strategy
After our call, you’ll complete a questionnaire to provide me with all the important details. Using the insights from both the call and questionnaire, I'll create a personalized sleep plan tailored to your baby and family. This plan will include gentle strategies and practical tips, all while fitting seamlessly with your parenting style.
Step 3
Execute + Support
Once we have the sleep plan, I'll support you through the process with 4 weeks of follow-up care. During this time, I'll be here to answer your questions, and adjust the plan as needed. Whether you hit roadblocks or want to celebrate wins, I'm one message away to ensure the plan is a success for both you and your child.
Questions?
Everything you want to know before our call
I work with newborn up to 18 months old. Every baby is different, every parent is different, which is why everything I do is tailored to you and your child specifically.
I do not use cry-it-out methods. However, I want to be honest: I do not know how to sleep train babies or children without any crying — unless their temperament naturally allows it. if so, you would probably not looking for a sleep consultation.
There is no real way to teach a child something they don’t want (but need to learn) at first without some level of frustration, small or big.
Most families start seeing real results within 1–2 weeks. Some babies take a little longer, depending on age, habits, and the approach we choose. I'll give you realistic expectations on your free call, no false promises here.
4x 45-min consultation calls over 4 weeks
(2 calls within the first week, and the rest is to be used whenever you want within the 4 week time frame)
Personalized sleep plan
Tools to help you stay steady when the nights get hard
Tips on establishing routines and managing feeding/sleep schedules
Strategies for night wakings, naps, bedtime resistance, and schedule changes
Ongoing email supports for the full 4 weeks
It's a 30-minute conversation, no sales pitch, no pressure. We talk through what's going on with your baby's sleep, what you've already tried, and what support would actually help. From there, you can decide if working together makes sense for your family.
Yes, all sessions and support happen online via video call and emails, so I can work with families anywhere in the world. Everything is designed to fit into your daily life.
I provide extensive supports
Sometimes plans need to be adjusted as you go. However, I provide extensive supports to really be with you through the whole process, so you can feel confident about what you do, eventually even without me.
If there is no meaningful improvement after the 4 week supports, 50% refund will be available.
First, I’ll send you a sleep assessment questionnaire to gather everything I need to create your personalized sleep plan. The sleep plan will be delivered within 48 hours after submitting the sleep assessment questionnaire.
Second, once you submit the assessment, you will receive a PDF on "What and how to prepare". Please read it thoroughly, as this is the foundation of what we will do.
Third, you will get the personalized sleep plan along with a link to book your first consultation call, so we can get started. During the first consultation call we will go over the sleep plan step by step so you can implant it without confusion.
Fourth, at the end of the first call, I will recommend you to book another consultation call within 2-3 days. This is simply because the first week is always the hardest.
Fifth, there will be 2 remaining consultation calls to be used before your 4 week support is over. Feel free to book call anytime you need.
In between consultation calls, and until your 4 week support is over, I will be answering your questions and supporting you via email, so you will never be alone in the process.
Book your free call
Ready to get your family sleeping again?
Book a free 30-minute sleep assessment call. We'll talk through your situation, I'll share what I think will help, and you can decide if working together feels right. No pressure, no pitch.
I take on a small number of families each month so I can give each one my full attention. If you're ready, let's talk.
I'm a certified pediatric sleep consultant, licensed marriage and family therapist, EMDR certified therapist, Board certified Art therapist based in Mountain View, CA. With 8+ years of clinical experience I know the right way to make sleep training into an opportunity to strengthen you and your baby's attachment.
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