What’s included
Personalized sleep plan
A developmentally aligned, therapist‑informed plan designed to make implementation feel easier and more grounded.
Comprehensive intake form is required to make this happen faster.
We will reach out to you if more information is needed for the personalized sleep plan.
30 minutes video or phone sleep consultation
A focused session to provide overview of the personalized sleep plan, and answer any questions that you might have about the sleep training.
1‑hour Parent Readiness Session
An EMDR‑informed parenting coaching session (not therapy) to:
Explore emotional triggers and their possible roots
Learn grounding strategies to stay regulated during sleep training
2 weeks of email support
Ask questions, get clarifications, and receive small adjustments as you put the plan into action.
Who this is for
You want to sleep train your baby but feel unsure, anxious, or conflicted. This package helps you feel grounded, clear, and emotionally prepared before you begin.
What’s included
Personalized sleep plan
A developmentally aligned, therapist‑informed plan designed to make implementation feel easier and more grounded.
Comprehensive intake form is required to make this happen faster.
We will reach out to you if more information is needed for the personalized sleep plan.
30 minutes video or phone sleep consultation
A focused session to provide overview of the personalized sleep plan, and answer any questions that you might have about the sleep training.
1‑hour Parent Readiness Session
An EMDR‑informed parenting coaching session (not therapy) to:
Explore emotional triggers and their possible roots
Learn grounding strategies to stay regulated during sleep training
2 weeks of email support
Ask questions, get clarifications, and receive small adjustments as you put the plan into action.
Who this is for
You want to sleep train your baby but feel unsure, anxious, or conflicted. This package helps you feel grounded, clear, and emotionally prepared before you begin.
