What’s included
Personalized sleep plan
A developmentally aligned, therapist‑informed plan designed to make implementation feel easier and more grounded.
Comprehensive intake form is required to make this happen faster.
We will reach out to you if more information is needed for the personalized sleep plan.
30 minutes video or phone sleep consultation
A focused session to provide overview of the personalized sleep plan, and answer any questions that you might have about the sleep training.
1‑hour Parent Readiness Session
An EMDR‑informed parenting coaching session (not therapy) to:
Explore emotional triggers and their possible roots
Learn grounding strategies to stay regulated during sleep training
1‑hour Sleep Training Support Session
An EMDR‑informed parenting coaching session (not therapy) to:
Additional EMDR‑informed coaching to strengthen your internal resources
Extra supports to overcome any challenges when implementing the sleep plan
3 weeks of email support
Ask questions, get clarifications, and receive small adjustments as you put the plan into action.
3 weeks of text message support for short questions
Ask quick questions and get clarifications fast as you implement the sleep plan.
15% discount on any add‑ons until email support ends
Who this is for
You’re considering sleep training but feel overwhelmed, unsure, or guilty. You want close support before and during the process so you can stay grounded through the challenging moments — for your baby and for yourself.
What’s included
Personalized sleep plan
A developmentally aligned, therapist‑informed plan designed to make implementation feel easier and more grounded.
Comprehensive intake form is required to make this happen faster.
We will reach out to you if more information is needed for the personalized sleep plan.
30 minutes video or phone sleep consultation
A focused session to provide overview of the personalized sleep plan, and answer any questions that you might have about the sleep training.
1‑hour Parent Readiness Session
An EMDR‑informed parenting coaching session (not therapy) to:
Explore emotional triggers and their possible roots
Learn grounding strategies to stay regulated during sleep training
1‑hour Sleep Training Support Session
An EMDR‑informed parenting coaching session (not therapy) to:
Additional EMDR‑informed coaching to strengthen your internal resources
Extra supports to overcome any challenges when implementing the sleep plan
3 weeks of email support
Ask questions, get clarifications, and receive small adjustments as you put the plan into action.
3 weeks of text message support for short questions
Ask quick questions and get clarifications fast as you implement the sleep plan.
15% discount on any add‑ons until email support ends
Who this is for
You’re considering sleep training but feel overwhelmed, unsure, or guilty. You want close support before and during the process so you can stay grounded through the challenging moments — for your baby and for yourself.
